- Recognising stress – Being aware of your stress
- How are you feeling today?
- Why do I feel like this?
- Why ignoring stress doesn’t work
- Steps to deal with stress
- Getting ready – Looking after yourself physically and emotionally
- Eating well
- Sleeping well
- Being active
- Relaxing and having fun
- Unhealthy ways to cope
- Change for good
- Positive thinking
- Coping better – Coping with difficult situations
- Dealing with difficult situations
- Working on your problems
- Thinking straight
- Talk about it, write about it
- Planning ahead
- Relationships
- Children and parenting
- Anxiety and depression
- Learning from bad experiences
- Dealing with the past
- Take action now – Practical things you can do to deal with stress
- Relaxation exercises
- Problem solving
- Three good things
- Getting involved
- Helping others
- Further help
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